How does post-exercise metabolism affect fat burning?

Question

After an individual finishes a workout, the metabolism continues to increased energy demand for several hours this is referred to as post-exercise oxygen consumption which can help in fat loss.

Answer 1

谢谢，锻炼后，您的身体在运动后仍然继续燃烧脂肪，这称为运动后的耗氧量。 激烈运动后，运动后的耗氧量比中等水平的锻炼更为显著，进而导致在锻炼停止后的 24 小时内大量的脂肪氧化。 这也意味着，锻炼过后仍然能持续以一定的强度燃烧脂肪，便于整体脂肪量减少的情况。

Comments

What is the approx. length of time for fast walking to switch into burning that fat if there is not weight training involved

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What if you eat after working out, you only described during and before workout

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Question....after HITT training-where we burn more glycogen--AH says we will then burn fat for up to 24 hrs, ie Oxidysing more Fat... But what if we eat something after the training..say a salad with protein...do we then interrupt the fat oxidization? seems that while we will burn more fat after HITT type training...that any fat burning would end once we eat and our systems use the food for fuel..vs already stored fat? thoughts?