What Drills Can Help Reinforce Good Running Form?

Question

Are there certain drills I could perform to reinforce correct running form and prevent overstriding?

Answer 1

There are some exercises which help to remind the basic good running forms like the March or Skip series. But probably the most useful would be to do hill repeats; they are self-explanatory. It is the angle that allows one to raise his feet and reduces the risk of overstriding, as the runner has to generate all movement from the hips. Doing these drills on a regular basis will assist the learners to make the new movement pattern more instinctive and fluid.

Comments

I thought the good parts were @2:44 for 5 seconds, then @6:46 for 35 seconds for a couple of drill ideas.

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so we need train buttkick or maybe kick some butts :))

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Can anybody translate all this word salad into plain English? Good Lord dude, it’s just running. Keep it simple