It is preferable to consume a post-workout breakfast that is healthy and quick like a mixture of old-fashioned oats, egg white and whole eggs cooked together with your favorite scorching sauce. For extra carbs, a banana can be eaten on the side. When it comes to supplements, a superfood nutrient powerhouse such as a mix of strong reds and greens, fish oil pills like strong Omega, a multivitamin tablet, and a joint support capsule will do like strong joints. This soution contains protein, carbs and healthy fats along with micronutrients and is perfect for fuelling recovery from a morning training.