How can I practice and reinforce a new running style?

Question

I would like to enhance my running form. What do you think is the best way to stand a different way while running and get used to it?

Answer 1

In order to adopt and solidify the new running style, it is possible to do marches, skips and in addition, hill sprints. Hill sprints are very good since they reduce overstriding and make you pick your feet; which is important in the sprinting stages. Daily practice, however, will enable the new movement pattern to be habitual.

Comments

so we need train buttkick or maybe kick some butts :))

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I run on my toes

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Think Linda could do with a bit of yoga every morning her muscles look so tense

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Now I'm not an expert, but that looks like a toe first run. One of the many ways to ruin your legs. And the lady's run form... Ouch! She looks like she's fighting for every step. I hope she's just exaggerating for the sake of the content.

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Wouldn't Linda gain a "better" stride easier if she ran a little bit taller? It looks like she is hunched forward.