In investigating the lactate test data, one should focus on the level transverse when some lactate level increase is noticeable, meaning the shift from one training zone into the next one. Employ the greatest heart rate achieved throughout every step of each test for better field application. Clash with a lot of lactate in the blood, because it will be the upper border of the zone of training basic endurance. It is important to keep this in mind: you don’t have to be perfectly accurate; rather, the body is in constant motion and therefore this information should be used in such a way that the number of errors should decline while the rate of development improves.