Can the 7-Day Training Plan for Cyclists Be Adjusted for Personal Schedules?

Question

In what ways can the 7-Day Training Plan designed for cyclists be adapted so I am able to cope with my obligations over the weekends?

Answer 1

Yes, in a way this is correct when it comes to the 7-Day Training Plan, such can be modified to meet one’s individual schedule. In case you have time constraints during the weekend, one may reverse the endurance ride and the deload ride, for example, if one notices that for some reason, there is no possibility of accomplishing a long ride session on the Saturday, one is able to do an hour of recovery rides then complete 3 hours endurance ride on Sunday when it is possible. It is a very adaptable program and allows patients with disparate schedules to be able to retain maximum performance is sessions which are key training aspects.

Comments

What if I want to go to gym to get swole also, how can I fit that in or is that just a waste of time.

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How would adding strength training at the gym fit into this 7 day plan?

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Is this for any month of the year,would you need to change it around to keep adaption going

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can i follow this on an indoor trainer when limited via work or other commitments ?

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What days would be best for gym in here??