What is the recommended frequency for anti-aging exercises?

Question

How often should one do anti-aging exercises for the best expected level of effectiveness?

Answer 1

For those wondering how often the anti-aging exercises should be performed, the recommendation is every other day. This allows for recovery in between sessions as well. There is a split squat with full range motion which can be started at 5 times on each side which increases range of motion along with some amount of knee strengthening as well. As you progress, attempt a greater number of repetitions or longer lengths of holds in order to develop even greater strength and mobility.

Comments

Great content! Thank-you!
I'm just starting strength training. I'm 47 and I no desire to go to a gym and bulk up. I just want to be stronger, live longer, and now that I am an older dad of a baby, be able to hold my own when he's 16, and I'm 63.
I'll be incorporating these exercises into what I'm doing.

---

YES BRO! I wanted this collab! Bought a slant board because of you 2!  

---

i think the whole longevity thing is a little crazy but its so awesome at the same time, the lengths one will go to look young is awesome! and we're getting the knowledge for free too. keep up the good work Bryan!