In order to enhance better running form, some drills can be included. The March and Skip series are examples of the classic contributions. Furthermore, running hill repeats is among the most effective ways of instilling the action of targeting the feet to lift alternately and running from the hips. The gradient is beneficial in avoiding overstrides and engaging appropriate leg motion. Continuous sessions of mild sets of uphill strides with concentration on the movement will help to induce the new movement pattern. It is furthermore important in strengthening the major muscle groups, including calves, hamstrings, glutes, and core for maintaining the running form.