How Much Dead Hanging Should I Do Daily?

Question

I am considering beginning dead hangs. What is the recommended duration for doing so every single day?

Answer 1

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Comments

If you did this every two days with some thin peices of rubber cut to palm size it would help but 2 mins every couple days is great for dead hangs so don’t be so hard on yourself and it would take years of deadhangs to get lasting results like lifting weights or calisthenics. Good job bro!!!!

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I'd guess that doing a more recoverable level of volume and spacing the workouts with more recovery time between them over a longer meso-cycle could work better.  I have trained hangs, also every day, also at and just above the minute mark.  I don't like fatiguing my grip before other lifts, and I don't like doing them last when my grip's already fatigued.  Maybe doing them on rest days would be better.

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I’ve learned over the years that  doing a particular exercise every day is the fastest way to a ‘repetitive strain injury’

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I’m not a trainer but giving yourself an arbitrary time goal seems stupid. Train until failure. Repeat. Let how you feel the next day guide you as to how long the total strain should be held for. You exert to break down. You rest, sleep and eat to rebuild.
Just listen to your body. It will tell you what is peak and what is too much.

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I hang for 1 minute to 1:30 then Asian squat for 2-3 min.  Great routine  10 min of hang time every other day