How Long Does It Take to See Benefits from Dead Hanging?

Question

I have just begun dead hanging. Generally, how long will it take to start noticing any benefits?

Answer 1

The time it takes for an individual to start seeing any benefits from dead hanging is a rather individualized process. For some, a few improvements in grip strength, or even back pain relief, may be appreciated faster, while for others, it may take a longer duration before such effects can be perceived. Repetition is the mother of learning or an adage that is very relevant in this case. However, as already indicated, these benefits are not guaranteed for all.

Comments

IMHO I think your hanging bar is too low. You should be able to totally hang with your feet close to the floor but letting your body totally stretch out to relieve any stress on your spine. Holding your legs up puts stress on the body and you can't relax that way. I'm 71 and went from a 20sec hang to a 2 minute hang in 3 weeks.
Plus, only doing hangs every other day. Good content though.

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Calling BS on it after only one week is ridiculous. I’m an older guy and I started doing yoga for flexibility. It took me at least 3 months to even do the routine well. As I start MY dead hanging journey I feel fortunate to have that understanding. Also, based on my own research, 5 minutes is a long time for a beginner. I’m doing four 30 second hangs right now, building up to 2 minutes and I don’t always do them consecutively because that’s not necessary.

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It helps to have a foam cover on the bar. I hang for two minutes + at a time. I’m  73 years old.  Gloves don’t help me.

I’ve been hanging for about a month at this time. My hands are toughening up, but it’s been painful.

Holding on, despite the pain is a great mental exercise. Keep up the good work. You’ll be glad you did.

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I've been dead hanging for awhile also. I've noticed no change in my bank accounts, personal relationships, or the way I conduct myself. Therefore, they have not changed my life in any significant way. My shoulders feel better though lol.

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7 days aint nothing, give it 6 weeks to see a real change