How Can I Increase Iron Absorption from My Diet?

Question

In terms of how it plays a role in performance enhancement, what would be some nutritional considerations that promote increased iron absorption?

Answer 1

Eat foods rich in iron and those fortified with iron in order to increase iron intake and absorption. Additionally, consume these alongside absorption enhancers such as vitamin C. Iron is also better absorbed when its sources are consumed in the morning or within thirty minutes from the time of doing exercises. Identify absorption blockers such as whole grains, nuts and seeds, tea, coffee and calcium, and refrain from consuming them with iron-rich meals as they may impair iron absorption.