How Can I Find Out My VO2 Max?

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by (120 points)
I am intrigued by my VO2 Max level. What is the procedure for getting one’s VO2 Max tested?

1 Answer

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VO2 Max testing is usually done in sports laboratory settings with specialized tools. This test can be performed at clinics or hospitals which you can look up online. As an alternative, some sports and smartwatches have the functionality to assess the person’s VO2 Max, even though it is not completely exact, it could be beneficial in monitoring improvement and effort disbursed to the activity.
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