In this case, we can already guess the answer even before hearing the question: we recommend consuming alcohol only in moderation right before sleep. Otherwise, it has been shown that alcohol can be harmful to sleep quality. It may cause heart and breathing rate elevation, a reduction in the amount of time spent in the recovery stages of the sleep cycle, which can, and often does lead to sleep debt and general fatigue during the day. Therefore, the most reasonable approach would be to limit alcohol consumption, especially in the hours preceding the night’s rest.