Lots of good info in this content. While it's gravel specific, there's a quite a bit of overlap that can be useful for randoneurring, where rides start at 200km. Slower speeds, more relaxed position, carrying bags and extra water, wider tires, with or without aerobars, etc. Over long distances, every watt matters. Also, I'd always opt for wider tires. The comfort, control, and puncture resistance gains far outweigh any aero penalty IMHO, especially if it allows you to use aerobars more often.