For cyclists and triathletes, a good exercise is the prone glute activation which is an excellent glute activation exercise. This exercise promotes the development of the mind muscle connection and helps to increase power and stability. In this exercise one lies on the stomach, with the head resting on the hands and the toes pressed into the mat and engages the glutes while keeping the hamstrings relaxed. It is also necessary to emphasize correct breathing and contraction of other muscles in order to perform correct activation of the glutes.