In order to achieve the most efficient cycling cadence, one must try different cadences and take note of how the body reacts. The goal here would be to begin with short interval sets with a faster cadence of around hundred-110 RPM and a slower cadence of seventy to eighty RPM. This trains both the fast and slow pedals action for maximum efficiency in leg movements. One can also start from as low as fifty to sixty revolutions per minute and increase the cadence per minute and record the response of the body. Look for the rate of speed, heart beat rate and rate of perceived exertion and the active cadence that helps you to use least effort in pedaling. The correct cycling cadence will be influenced by the rider’s individual factors, such as the type of muscle, the level of fitness and, of course, the type of hills.