Descending is of great importance in cycling races, as it gives an opportunity to sweep away more ‘free speed’ with less effort. Likewise, those cyclists who are good at descending can either recover time lost during the climbs or open up a gap between their competitors. As one can witness in competitive races like the Tour de France, correct decision-making while descending can define victory: who wins and who does not. If you have mastered the descent, you are already in a position to rest or extend your existing lead, which is a valuable asset for competitive cyclists.