Advancements in technology have made promises of offering efficiency and saving time, though at various times, such advancement comes with a cost of increasing stress levels amongst individuals. In most cases, the adoption of technology allows individuals to achieve success at various levels, and such success comes with a fair share of stress. In the contemporary era, technology is viewed as a source of freedom and reliving, but in fact, it has replaced such perspectives by being an intrusive force consisting of several notifications and expectations. It is fairly evident that we have to shift our perspectives in such a way where we will not allow outer influences to dictate how we apply our attention as such technologies are designed to dominate our thoughts.