When Should Cyclists Do VO2 Max Training?

Question

At what phase of my preparation can I concentrate on the work for volume of oxygen absorbed during maximal exercise?

Answer 1

The instruction to carry out VO2 Max training is given all year round. It is, nevertheless, very relevant 6 to 8 weeks prior to an important race or competition. This type of training is often used to boost performance, and as a result , it is advisable to do it after construction of a substantial base and some threshold training.

Comments

Translates pretty well to running . I‘d be curious what the amount of recommended vo2max session would be outside the 1-2months leading up to a race.