Even though NSDR and Yoga Nidra may give users a sense satisfaction akin to resting above, and return both the minds and bodies of individuals back, the question still remains, whether these operative techniques can substitute the amount of sleep that’s been lost. Research is continuing to understand what happens at a neural level during NSDR, and how much of sleep is actually mimicked. Nonetheless, many people however have reported satisfaction from these practices including being able to improve their performance and their rest.’