NSDR performs a unique role in the ballpark of relaxation. It is neither in the domain of meditation nor of hypnosis. While meditation is more of a focusing activity that can sometimes lead to interrupted sleep, hypnosis on the other hand is geared towards a specific problem. NSDR on the other hand aims at restoring mental and physical energy levels as well as self induced relaxation without any concentration or a need to solve a particular problem. It facilitates the transition from anticipation based cognition to pure sensation which over time, may enhance dopamine and foster rejuvenation.