Are There Alternatives to NormaTec Compression Boots for Recovery?

0 votes
by (120 points)
What other methods can I practice, if I am not an elite athlete like the competitors using NormaTec compression boots and therefore unable to use them for recovery ?

1 Answer

0 votes
by (300 points)
Indeed. You can seek out a plethora of other recovery techniques that can be cheaper and just as effective as NormaTec compression boots. These are basic things such as ice baths, saunas, drinking enough water and sleeping. The important thing is to try and see what fits one’s needs the best. As for non-elite athletes or patients undergoing rehabilitation procedures, swelling may not be the main concern and basic recovery methods can be equally effective.
by (100 points)
You said that there are other ways to get the same effects , what are those please
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